Gill, Author at Manchester Mind Matters
If you are missing a hug get hygge

If you are missing a hug get hygge

Self-Care I am a huge advocate of self-care which I know is a buzz word that seems to be everywhere – even I do an eye-roll when I see yet another self-care activity.  It’s EXHAUSTING keeping up with it all.  And it’s especially so at New Year.  So far I have...
Happy New Notebook

Happy New Notebook

I’ll let you into a secret.  I’m really not a fan of New Year’s Eve.  Having been brought up living in a pub it’s always felt false and over the top.  So last night it didn’t matter to me that I was staying in on New Year’s Eve. ...
S-Elf Care – It’s personal!

S-Elf Care – It’s personal!

Self-Care Week 2020 I didn’t actually intend to re-launch my website during Self-Care Week but sometimes the universe offers you a gift!  I didn’t have to look far for a theme for a new blog post to accompany my new website! Or a subject for my new newsletter.  Lots...
Walking back to happiness

Walking back to happiness

Walking has very much been a theme of mine all year.  At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article on “Walking Therapy”.  ...
Daydream Believer

Daydream Believer

Relax – don’t DO it It’s Sunday and I’m wondering how I’m going to spend the day.  It’s been a busy week with work and family stuff and my head is scattered and unfocussed.  In an effort to help my husband asked “what do you...