Welcome to my blog!
It’s in these pages that I get the chance to talk about the things which I think matter in mental (and physical) health. Different approaches, new ideas and current news on all things which work towards improving our well-being.
It’s a chance for me to be less formal and more personal so that you get a sense of who I am as a counsellor and supervisor.
I write about things that interest me so that could be Eco-therapy, Mindfulness or Chinese Medicine. But it will also cover more general things such as stress management, supporting mental health initiatives and major happenings such as dealing with a pandemic!
Views expressed are my own and my style is light-hearted and informal. I take the issues seriously but not myself.
So please read on….
Self-Care I am a huge advocate of self-care which I know is a buzz word that seems to be everywhere – even I do an eye-roll when I see yet another self-care activity. It’s EXHAUSTING keeping up with it all. And it’s especially so at New Year. So far I have...
I'll let you into a secret. I'm really not a fan of New Year's Eve. Having been brought up living in a pub it's always felt false and over the top. So last night it didn't matter to me that I was staying in on New Year's Eve. It's what I do most New Year's to be...
Self-Care Week 2020 I didn’t actually intend to re-launch my website during Self-Care Week but sometimes the universe offers you a gift! I didn’t have to look far for a theme for a new blog post to accompany my new website! Or a subject for my new newsletter. Lots...