Welcome to my blog!
Hello!
It’s in these pages that I get the chance to talk about the things which I think matter in mental (and physical) health. Different approaches, new ideas and current news on all things which work towards improving our well-being.
It’s a chance for me to be less formal and more personal so that you get a sense of who I am as a counsellor and supervisor.
I write about things that interest me so that could be Eco-therapy, Mindfulness or Chinese Medicine. But it will also cover more general things such as stress management, supporting mental health initiatives and major happenings such as dealing with a pandemic!
Views expressed are my own and my style is light-hearted and informal. I take the issues seriously but not myself.
So please read on….
Closing the door on homeworking
The joy of homeworking Well, there’s no denying it’s been a year like no other. There have been many downsides to this pandemic. But for some there have been unlikely positives too. Enjoying the garden, spending time with the kids and home working. HOMEWORKING! ...
If you are missing a hug get hygge
Self-Care I am a huge advocate of self-care which I know is a buzz word that seems to be everywhere – even I do an eye-roll when I see yet another self-care activity. It’s EXHAUSTING keeping up with it all. And it’s especially so at New Year. So far I have...
Happy New Notebook
I'll let you into a secret. I'm really not a fan of New Year's Eve. Having been brought up living in a pub it's always felt false and over the top. So last night it didn't matter to me that I was staying in on New Year's Eve. It's what I do most New Year's to be...
