Welcome to my blog!
It’s in these pages that I get the chance to talk about the things which I think matter in mental (and physical) health. Different approaches, new ideas and current news on all things which work towards improving our well-being.
It’s a chance for me to be less formal and more personal so that you get a sense of who I am as a counsellor and supervisor.
I write about things that interest me so that could be Eco-therapy, Mindfulness or Chinese Medicine. But it will also cover more general things such as stress management, supporting mental health initiatives and major happenings such as dealing with a pandemic!
Views expressed are my own and my style is light-hearted and informal. I take the issues seriously but not myself.
So please read on….
Self-Care Week 2020 I didn’t actually intend to re-launch my website during Self-Care Week but sometimes the universe offers you a gift! I didn’t have to look far for a theme for a new blog post to accompany my new website! Or a subject for my new newsletter. Lots...
Walking has very much been a theme of mine all year. At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article on "Walking Therapy". I'll be honest, I'd...
Relax - don't DO it It's Sunday and I'm wondering how I'm going to spend the day. It's been a busy week with work and family stuff and my head is scattered and unfocussed. In an effort to help my husband asked "what do you need to do to relax?". I'll be honest, I...