Welcome to my blog!
It’s in these pages that I get the chance to talk about the things which I think matter in mental (and physical) health. Different approaches, new ideas and current news on all things which work towards improving our well-being.
It’s a chance for me to be less formal and more personal so that you get a sense of who I am as a counsellor and supervisor.
I write about things that interest me so that could be Eco-therapy, Mindfulness or Chinese Medicine. But it will also cover more general things such as stress management, supporting mental health initiatives and major happenings such as dealing with a pandemic!
Views expressed are my own and my style is light-hearted and informal. I take the issues seriously but not myself.
So please read on….
Walking has very much been a theme of mine all year. At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article on "Walking Therapy". I'll be honest, I'd...
Relax - don't DO it It's Sunday and I'm wondering how I'm going to spend the day. It's been a busy week with work and family stuff and my head is scattered and unfocussed. In an effort to help my husband asked "what do you need to do to relax?". I'll be honest, I...
In support of Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress, In the second of my mini-blogs I thought I was raise the concept of PLAY! Yes you heard me right. Now I know that as adults we find this a difficult concept. ...