Stress-management Archives - Manchester Mind Matters
Daydream Believer

Daydream Believer

Relax – don’t DO it It’s Sunday and I’m wondering how I’m going to spend the day.  It’s been a busy week with work and family stuff and my head is scattered and unfocussed.  In an effort to help my husband asked “what do you...
All work and no play

All work and no play

In support of Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress,  In the second of my mini-blogs I thought I was raise the concept of PLAY!  Yes you heard me right. Now I know that as adults we find this a difficult concept. ...