What happens at the first session?
During the first session we can decide which approach is likely to be the most helpful to you. We can also discuss what you want to get out of counselling and how we might go about achieving this. This can be anything from looking at specific problems such as redundancy to exploring more deep seated issues which may stop you being the person you want to be.
I provide a confidential, non-judgmental space and the support to allow you work through your issues and find your best life. Much can be achieved in a few sessions but I’m also happy to work longer-term depending on requirements. If you’d like to take this first step to making positive changes, get in touch.