by Gill | Aug 25, 2020 | Outdoor therapy
Walking has very much been a theme of mine all year. At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article on “Walking Therapy”. ...
by Gill | Sep 5, 2019 | Stress-management
Relax – don’t DO it It’s Sunday and I’m wondering how I’m going to spend the day. It’s been a busy week with work and family stuff and my head is scattered and unfocussed. In an effort to help my husband asked “what do you...
by Gill | Jun 26, 2018 | Stress-management
In support of Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress, In the second of my mini-blogs I thought I was raise the concept of PLAY! Yes you heard me right. Now I know that as adults we find this a difficult concept. ...
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