Meditation Archives - Manchester Mind Matters
S-Elf Care – It’s personal!

S-Elf Care – It’s personal!

Self-Care Week 2020 I didn’t actually intend to re-launch my website during Self-Care Week but sometimes the universe offers you a gift!  I didn’t have to look far for a theme for a new blog post to accompany my new website! Or a subject for my new newsletter.  Lots...
Take a moment – A lesson in Mindfulness

Take a moment – A lesson in Mindfulness

Mindfulness – what’s it all about? There’s been a hoo-hah about “Mindfulness” for some time now.  To some it’s the latest thing, a panacea for all ills.  There’s “mindful parenting”, “mindful birthing”,...