self care Archives - Manchester Mind Matters
If you are missing a hug get hygge

If you are missing a hug get hygge

Self-Care I am a huge advocate of self-care which I know is a buzz word that seems to be everywhere – even I do an eye-roll when I see yet another self-care activity.  It’s EXHAUSTING keeping up with it all.  And it’s especially so at New Year.  So far I have...
S-Elf Care – It’s personal!

S-Elf Care – It’s personal!

Self-Care Week 2020 I didn’t actually intend to re-launch my website during Self-Care Week but sometimes the universe offers you a gift!  I didn’t have to look far for a theme for a new blog post to accompany my new website! Or a subject for my new newsletter.  Lots...