by Gill | Jan 15, 2021 | Hygge, New Year, Self-care
Self-Care I am a huge advocate of self-care which I know is a buzz word that seems to be everywhere – even I do an eye-roll when I see yet another self-care activity. It’s EXHAUSTING keeping up with it all. And it’s especially so at New Year. So far I have...
by Gill | Sep 5, 2019 | Stress-management
Relax – don’t DO it It’s Sunday and I’m wondering how I’m going to spend the day. It’s been a busy week with work and family stuff and my head is scattered and unfocussed. In an effort to help my husband asked “what do you...
by Gill | Jun 26, 2018 | Stress-management
In support of Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress, In the second of my mini-blogs I thought I was raise the concept of PLAY! Yes you heard me right. Now I know that as adults we find this a difficult concept. ...
by Gill | Apr 26, 2018 | Mindfulness
Mindfulness – what’s it all about? There’s been a hoo-hah about “Mindfulness” for some time now. To some it’s the latest thing, a panacea for all ills. There’s “mindful parenting”, “mindful birthing”,...
Recent Comments