by Gill | Feb 12, 2021 | Covid-19, homeworking, Self-care, Stress-management
The joy of homeworking Well, there’s no denying it’s been a year like no other. There have been many downsides to this pandemic. But for some there have been unlikely positives too. Enjoying the garden, spending time with the kids and home working. HOMEWORKING! ...
by Gill | Jan 15, 2021 | Hygge, New Year, Self-care
Self-Care I am a huge advocate of self-care which I know is a buzz word that seems to be everywhere – even I do an eye-roll when I see yet another self-care activity. It’s EXHAUSTING keeping up with it all. And it’s especially so at New Year. So far I have...
by Gill | Sep 5, 2019 | Stress-management
Relax – don’t DO it It’s Sunday and I’m wondering how I’m going to spend the day. It’s been a busy week with work and family stuff and my head is scattered and unfocussed. In an effort to help my husband asked “what do you...
by Gill | Jun 26, 2018 | Stress-management
In support of Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress, In the second of my mini-blogs I thought I was raise the concept of PLAY! Yes you heard me right. Now I know that as adults we find this a difficult concept. ...
by Gill | Apr 26, 2018 | Mindfulness
Mindfulness – what’s it all about? There’s been a hoo-hah about “Mindfulness” for some time now. To some it’s the latest thing, a panacea for all ills. There’s “mindful parenting”, “mindful birthing”,...
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