Well-being Archives - Manchester Mind Matters
S-Elf Care – It’s personal!

S-Elf Care – It’s personal!

Self-Care Week 2020 I didn’t actually intend to re-launch my website during Self-Care Week but sometimes the universe offers you a gift!  I didn’t have to look far for a theme for a new blog post to accompany my new website! Or a subject for my new newsletter.  Lots...
Walking back to happiness

Walking back to happiness

Walking has very much been a theme of mine all year.  At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article on “Walking Therapy”.  ...
Just do it….

Just do it….

Good intentions I’ve been meaning to start a counselling/well-being blog for ages but in fairness have just been putting it off! Procrastination you might say! I have found all manner of excuses. “I don’t know what to write about, I’ve nothing...